We need food to exist in this planet. Our life is dependent on food, from the time we first open our eyes after coming to this world. Food is also an integral part of various celebrations in different cultures around the world, Moreover, Feasting is a way (or one of way) of celebrating many festival in different religions.
These days, our lifestyles have evolved in such a way that we do not pay much attention to what we are feeding our body. Every day our body faces continuous abuse from harsh and unhealthy food items that enter our system. We should change our lifestyle in a way, that healthy and nutritional food enters our body and every day few hours are spent on breathing and physical exercise.
A better food habit and healthy lifestyle will ensure that you have better immunity, stamina and strength. The basic purpose of food is to provide our body with required nutrition and nourishment, provide strength and energy. The type of food we eat has great impact on cells and tissues in our body.
Although eating tasty food gives us mental pleasure, but we should ensure to not eat unhealthy food in abundance. Having bad food habit in young age will have great impact on your body as you grow old. Eating unhealthy food will cause obesity, which will further put your body out of shape. If you are out of shape, you are likely to loose self confidence, which will have a negative impact your social and professional life.